LONGEVITY AND WELLNESS RETREAT
23rd to 26th April, 2026
Comporta, Portugal
with Kiki Felipe, Dipa Trivedi and
Paul Marsat
Yoga - Flow, Yin, Restorative, Osteo Flow
Strength Training
Clinical Pilates
Myofascial Release
Face Yoga, Nutrition,
Osteopathy, Physiotherapy
Running Club
* the retreat venue was nominated for:
World's Best Eco Spa 2025: Oryza Spa
Portugal's Best Wellness Retreat 2025
Join us (Dipa Trivedi, Paul, and I ) for the Longevity and Wellness Retreat, where you can reconnect and recharge.
We envisioned a retreat designed to reconnect guests to the foundations of wellbeing: mindful movement, nervous-system recalibration, balanced nutrition, osteopathic insight, and the restorative power of presence and the importance of quality downtime.
Our program blends Yoga, Clinical Pilates, Somatic Practices, Running club, Strength training, Gym sessions, Face Yoga and Nutrition workshops, Meditation, and longevity-focused nourishment to support guests in building resilience, a healthy lifestyle, and a deeper sense of presence and vitality, tools to carry forward into daily life.
Throughout the retreat, guests will experience a thoughtful balance of education and embodiment as well as tools to carry forward into daily life.— participants can expect a journey that feels grounding yet expansive — practices that soothe, encourage slowing down and practices that strengthen.
Each of us brings a different lens, but we share the same intention: to create meaningful lasting shifts in how people feel, move, and live.
For deeper indulgence, you will experience a Oryza Spa treatment (50- min session included in your retreat package) and can add extra spa treatments, gym, and wellness facilities and unwind at your own pace by the infinity outdoor and indoor heated pools.
The restaurant offers a selection of seasonal dishes crafted with the best natural ingredients, locally sourced or harvested from the in-house vegetable garden.
The retreat venue is the perfect place to support this retreat of peace, nature and beauty. Overlooking breathtaking rice fields, and a walk distance from the beach, this blissful location offers a serene environment for this wholesome experience.
. Physio, Osteopathy, Strength Training - with Paul Marsat
Clinical Pilates, Osteo flow, Osteopathy, Craniosacral Therapy — with Dipa Trivedi
Flow and Restore, Yin, Restorative, Myofascial Release, Nutrition, Face Yoga — with Kiki Felipe
INCLUDED
3 Nights/4 days in single or double accommodation at Quinta da Comporta Hotel
Breakfast, lunch, and dinner (soft drinks included with the meals)
1 Spa Oryza Facial session (50 mins)
10% discount on Oryza Lab Spa Treatments
Access to Oryza Outdoor & Indoor heated swimming pool, gym, and sauna
Meditation
2 Daily practices (Flow, Pilates, Flow & Restore, Pilates Somatic Movements, Yin and Restorative Yoga)
Strength Training Gym daily sessions
Running club
Face Yoga Workshop
Nutrition session for the group. A holistic view in Nutrition: exploring gut health-brain connection, supplements, exercise, sleep - how it affects the body and mind well-being.
DATES & PRICING
Thursday to Sunday 23rd - 26th April, 2026
Single Room: 2.506.00€ (Euros) approx £2,192.00 (Pound sterling)
Double Room: € 3.740€ (1.870€ per person) Euros - approx £1,636.00 per person (Pound sterling)
TERMS & CONDITIONS | RETREATS
Check-In: after 3 PM. Check-out: before 12 PM
PAYMENT POLICY
To confirm your reservation, we request a non-refundable deposit of 50% of the total amount of your reservation
The remaining amount shall be paid 30 days before arrival.
CANCELLATION POLICY
a 50% deposit non-refundable is required to confirm your reservation.
Free cancellation up to 30 days before arrival.
After this period, no modifications or cancellations will be allowed. In case of a no-show, 100% of the reservation will be charged.
NOT INCLUDED / Add-Ons
Flight and Transfer to Lisbon
If possible organise your flights. it would be nice if you could arrive at the hotel around 3:30 PM. Our intention is to start the program around 5 PM
Transfers from and to the airport (approx 75 mins)- please organise your transfer from the airport to the hotel in advance - renting a car at the airport or booking a UBER - prices may vary. email events@quintadacomporta for more info
Health and travel insurance
Car Rentals
Golf
Additional Snacks and Alcohol Drinks
Oryza Lab Spa Treatments (the retreat guests have a 10% discount)
1-2-1 Osteopathy sessions with Dipa Trivedi
1-2-1 Nutrition sessions with Kiki Felipe
1-2-1 Strength training and Physio sessions with Paul Masrat
Electric bikes
Sushi bar by Koji
‘Daily Itinerary Sample’
8:30 AM - Morning Practice (Yoga, Pilates, etc)
8:30 AM - Running club (option)
9:45 AM - Breakfast
11:00 AM - Face Yoga Workshop on Friday/horse riding at the beach, etc
1:00 PM - Spa treatments, quality downtime, swimming pool, walks, gym, nutrition and/or osteopathy private sessions, going to the beach, etc
6:00 PM - Evening practice - meditation, yin, restorative, myoyin (myofascial release),
7:30 PM - Dinner
About Us
Physio, Osteopathy and Strength Training - with Paul Marsat
Clinical Pilates, Osteo flow, Osteopathy & Craniosacral Therapy — with Dipa Trivedi
Flow and Restore, Yin, Restorative, Myofascial Release, Nutrition & Face Yoga — with Kiki Felipe
Kiki Felipe
Kiki is a trained Nutritional and Wellness Coach/Therapist and a Yoga Teacher with certifications across Flow & Restore, Myofascial Release, Yin, Face Yoga, Restorative, Somatic Practices, Pregnancy Yoga, and Hatha.
With over 15 years of experience, she has supported clients aged 25 to 87 in cultivating balance, resilience, and sustainable wellbeing. Kiki’s approach blends therapeutic understanding with embodied practice, offering deeply nurturing sessions that reconnect people to their own inner resources.
https://www.instagram.com/kikifelipe/
Dipa Trivedi
Dipa is an Osteopath, and a Yoga, Pilates, and Meditation teacher with more than 15 years of teaching experience. Trained across multiple yoga styles, her work is rooted in slow flow, postural alignment, and breathwork. Creator of Osteo Yoga Flow and movement therapy.
Her teaching is grounded in authenticity and the intention to guide students toward meaningful, lasting change through conscious movement and deep body-mind awareness.
https://www.yogamuni.com
https://www.instagram.com/yogamunibydipa/
Paul Marsat
Paul is a highly qualified and dynamic healthcare professional offering an integrative approach that blends Physiotherapy and Osteopathy. His method combines passive osteopathic therapy with active physiotherapy-based rehabilitation, empowering clients to rebuild functional motor patterns and long-term resilience. His career includes work with professional athletes, BJJ champions, and Premier League Brentford football club.
https://www.linkedin.com/in/paul-marsat-0247b4151/
The Wellness Retreat, (Kiki & Dipa)
November 2025 testimonials:
‘What a wonderful retreat curated by remarkably thoughtful Kiki and Dipa. I loved sharing the space for yoga, osteopathy, story telling, swimming and delicious food. A truly memorable experience and I am feeling lighter, very well nourished and rested.’ A, London
‘Thank you for creating such a nurturing, peaceful, and inspiring space for all of us. The gentle practices, the healing treatments, the sunshine, the conversations, and the simple joy of being together made the retreat truly special. I’m deeply grateful for the care, intention, and love you and Dipa brought into every moment.’ S, London
‘I’ve been thinking a lot about our time in Comporta - it truly was a magical retreat. The atmosphere, the practices, the kindness of everyone there… I came back feeling lighter, inspired, and deeply grateful.’’ A, France
‘My mum and I attended the Wellness Retreat in Comporta, which was absolutely perfect. Kiki and Dipa are excellent professionals who prepared this experience and all the classes with care, taking our needs into consideration. They helped us to relax and focus on ourselves. I cannot recommend this retreat highly enough!’ Catarina, Portugal
with Kiki Felipe & Dipa Trivedi
at The Life Centre, Notting Hill, London, 20th of February, Friday, 3:30 - 5:30 PM
Soul Studio, Primrose Hill, Sunday, 29th of February-link coming up soon
Osteo Yin and Crystal Bowls Sound
A 2 hour workshop with osteopathically informed adjustments.
We teach a sequence of Yin poses where Dipa adds some functional hands-on adjustments (she's a qualified osteopath) to improve posture, help release tension and move into a newly acquired awareness of the physical body space.
The practice can also help improve bodily fluids' circulation and stimulate neural connections to tap into energy and its equilibrium.
The crystal bowl sounds at the end of the session will give the body a balanced moment to deeply relax, recalibrate and absorb the benefits of the practice.
This workshop is for everyone, and it is adapted to prevent injury while still addressing release and mobility in areas of the body.
Kiki Felipe is a trained Nutritional and Wellness coach/therapist, and a Yoga Teacher trained in Flow and Restore, Yin, Face Yoga, Restorative, Somatic Practices, Pregnancy and Hatha and Bach flower remedies. Kiki brings together over 15 years of experience, and multiple certifications, She's 've been working with clients (between the ages of 25 and 87) to help them achieve and maintain balance, wellness, and resilience.
https://www.instagram.com/kikifelipe/
Dips Trivedi is an Osteopath, Yoga, Pilates, and Meditation teacher. She has been teaching for over 13 years, trained in most styles with more inspiration on slow flow, postural alignment and breathwork. Her teaching values are authenticity, deep practice intention and change.
https://www.instagram.com/yogamunibydipa/
Face Yoga Workshop
. at Soul Studio, Primrose Hill
8th of February, 2026
. at The Life Centre, Notting Hill
8th March, 2:30 - 4:30 PM
Throughout this relaxing yet active session, you’re going to learn and understand the benefits of exercising your face. It’s important to bring awareness to our facial health.
Correctly stimulating the facial muscles and skin will help to release facial tensions and keep your face toned and sculpted. It also uplifts your look and helps to improve your body posture. It boosts blood circulation, collagen production, skin elasticity, and self-esteem, empowering your self-confidence.
Your radiance and well-being are bliss!
Yin + Restore + Myofascial Release + Crystal Bowls Sound
Date: 25th of October, Saturday
Time: 6:30 - 8:00 PM
at The Life Centre, Notting Hill
Diving into quality Rest and Rebalance
Immerse yourself in a deeply nourishing yet powerful practice.
This workshop is designed to explore restorative yoga, yin, myofascial release and delving into the crystal bowls sounds at the end.
The intention is to help the body, and mind to slowly support the nervous system to shift into a calmer and more balanced state.
Centering and grounding ourselves is essential to become more present, and focused.
SPECIAL EVENT
2 Yin Yoga and Crystal Bowls Sound (11th and 25th June 5:00 - 6:00 PM) at Miller’s Way Project, London
I’ll be teaching 2 Yin Yoga and Crystal Bowls Sound (11th and 25th June 5:00 - 6:00 PM) at Miller’s Way Project for their September launch. From the 9th - 27th June, they are running 3 weeks of FREE classes.
In addition to enjoying free classes in June, once they are open, you will be entitled to one week of unlimited free classes during their launch week in September.
‘A Moment of Self-Awareness’ Workshop
Yoga + Somatic + Crystal Bowls Sound
Step into a transformative journey: The “A Moment of Self-Awareness" workshop combines the harmonious blend of yoga, somatic practices, and the resonating vibrations of crystal bowls sound. It’s going to help you delve deep into the essence of your being exploring the subtle nuances of your body and mind as you cultivate mindfulness and inner balance.
Moving through gentle, restorative poses, awakening your senses, and then being bathed in the vibrations of crystal bowls. Whether you're seeking stress relief, greater mindfulness, or simply a moment of peace, this workshop offers a profound journey to connection and calm.
Join me for a practice that stimulates your senses and nurtures profound self-awareness.
The Wellness Retreat
Comporta, Portugal
28th Feb - 03rd March 2025
06th -09th November 2025
The Wellness Retreat testimonials:
‘What a wonderful retreat curated by remarkably thoughtful Kiki and Dipa. I loved sharing the space for yoga, osteopathy, story telling, swimming and delicious food. A truly memorable experience and I am feeling lighter, very well nourished and rested.’ A, London
‘Thank you for creating such a nurturing, peaceful, and inspiring space for all of us. The gentle practices, the healing treatments, the sunshine, the conversations, and the simple joy of being together made the retreat truly special. I’m deeply grateful for the care, intention, and love you and Dipa brought into every moment.’ S, London
‘I’ve been thinking a lot about our time in Comporta - it truly was a magical retreat. The atmosphere, the practices, the kindness of everyone there… I came back feeling lighter, inspired, and deeply grateful.’’ A, France
‘My mum and I attended the Wellness Retreat in Comporta, which was absolutely perfect. Kiki and Dipa are excellent professionals who prepared this experience and all the classes with care, taking our needs into consideration. They helped us to relax and focus on ourselves. I cannot recommend this retreat highly enough!’ Catarina, Portugal
IBIZA
September/October 2024
“ A Moment to Breath”
Yoga and Wellness Retreat
with Kiki Felipe and Catherine Weston
As we transition from the most yang season of the year to a quieter period, we invite you to spend a few fabulous days dedicated to yourself.....
Daily practices with uplifting yoga flows, soulful and somatic movements, and restorative and Yin practices.
A selection of optional activities are available to enhance your experience: workshops, guided walks, journalling, massages, readings, and face yoga, with plenty of time for yourself to relax by the infinity pool or at one of the nearby beaches.
WELLNESS LIFESTYLE RETREAT
TUSCANY • ITALY / October - 2023
Before the Winter Sun…
Yoga (Vinyasa, Flow and Restore, Yin, Restorative), Pilates, Aqua Yoga, Somatic, Meditation, Face Yoga, Nutritional Consultation, Long Walks, Fresh Pasta Making, Journaling, Wine Tasting, Truffle Hunting
This retreat will help us to establish self-connection and emotionally invest in being kind to ourselves. Plenty of quality downtime to enjoy the lush bedrooms and gorgeous surroundings.
It’s that autumn time of the year when you wrap yourself in love and warmth before the winter sun tints the sky.
The Olive Harvesting & Truffle Hunting seasons are a special transformative time that guides us to slow down.
• Inspirational Travels •
Testimonials
“What a magical few days in a stunning Tuscan location. The whole experience was a great balance of physical exercise (Yoga/Pilates/Walks), Learning, and Rest as well as discovering amazing organic food & hospitality. Highly recommend this opportunity to recharge before Winter approaches.” Orla, Ireland
“The Yoga and Wellness Retreat was an amazing holistic experience. I went home with new ideas, more energy, many new relationships with inspiring people, and a more mindful approach to my everyday life.” Babette, Denmark
“This is one of the high-standard yoga retreats we've been to. We had some excellent Yoga and Pilates sessions and also learned about face yoga. The food was fantastic, fresh, and farm-to-table experience surrounded by a peaceful and beautiful environment. All activities made it much more than a simple yoga retreat! We are grateful for the amount of organizing work done on it. Simply wonderful! " Elle, London
Autumn 2023/SOLD OUT